Yoga with Tor
Empower Your Journey With Us
At Yoga with Tor, we want our clients to experience something truly unique. We offer a variety of classes to help you find the journey you seek, whether you're looking to relax, de-stress, and stretch, or to tone, get fit, and feel good in body and mind. Yoga is what you make of it. It can help you feel amazing, regain confidence, boost your energy, aid in healing, and much more.Allow me to guide you through a fitness journey for both your body and mind. Yoga with Tor offers Mindfulness Coaching, Yoga Trapeze, Yang/Yin Yoga, Full Moon & New Moon Yoga, Healing Rituals, Ecstatic Dance, and more. I’m passionate about showing people the diverse healing styles available based on their individual needs.
A Yoga Journey to Empowerment
My name is Jo-Ann Douglas. I am a certified 500-hour Yoga Alliance Yoga Teacher and I'm committed to continuing my education. I am also a certified Mindfulness Coach, Adaptive Yoga Sequence Instructor, and Kids Yoga Teacher. I am a mom of two amazing kids, a wife to a wonderful husband, and an entrepreneur. I am constantly active, always moving, and always thinking about the next thing to accomplish.
I want to show people how valuable they are in this world. We all have a purpose, but it can be challenging to take the time to listen to our inner selves and discover our joy, our purpose, and our drive. I am so grateful I took that time to find out what I wanted to do for the rest of my life. While my purpose may not always be easy, I am determined to help people awaken from the dormant state they might be stuck in. I aim to empower both men and women to find their true selves. Although some may think this is unrealistic, you won't know until you try it and experience the amazing awakening that can happen. Trust me—don't dismiss it until you've given it a try for yourself.
I am GRATEFUL!
I am STRONG!
I am my HIGHEST SELF!
You have to be open to this practice. DIVE DEEP into yourself and allow yourself to feel. FEEL Joy, Happiness, and Laughter, and spread that all around you. Let's explore and connect our Body, Mind, & Soul!
Classes
15 US dollars
25 US dollars
15 US dollars
Studio
John, NY
"We planned a private one on one session to learn more about meditation and got so so much more ! Prior to ever meeting she was super prompt in responding to us as we custom designed a very personalized one on one experience just for us and to fit our specific needs. JoAnn met us at our car and took us into her beautiful and modern studio. It was bright, and warm, and clean, and so peaceful. She took time to get us stretched out and introduced us to some wonderfully relaxing suspension yoga. Next she took us through a guided meditation that was like no other meditation experience we’ve ever had. We can’t say enough good about JoAnn and have already signed up for a few upcoming workshops, we can’t wait ! You can find fitness based yoga about anywhere. However, JoAnn is so much more than just fitness. She has so much more to offer with her suspension/trapeze yoga and her skills, knowledge and abilities with regards to the mental and spirituality aspects of health. Thank you so much!"
Alysia, NY
"The Tibetan bowl wow that was so neat! I like that it just wasn't yoga like your run of the mill typical yoga it was so much more than that.
Yoga classes have always been just body to me but you mixed mind and body which I think is AWESOME. I loved how you explained everything like mindfulness because not many people know about it."
Karen, NY
"This is the perfect yoga studio for me. Ample parking and JoAnn is very accommodating to my physical limitations. I'm a 60+ year old woman, out of shape, and yoga is helping me become more agile and flexible. Hoping to make more improvements in 2022."
