My name is Jo-Ann Douglas. I am a certified 200 HR Yoga Alliance Yoga Teacher and working on my 300 HR Yoga Teacher Training certification. I am a certified Mindfulness coach, Adaptive Yoga Sequence certified & a certified Kids Yoga Teacher. I am a mom of 2 amazing kids, a wife to a wonderful husband, and an entrepreneur. I am constantly moving, active and thinking of the next thing to get done. This was me 2 years ago and it got to the point where I was in a dark place. I was sad, unhappy, angry because I knew there was so much more to life. At that time I dived in to yoga & meditation to help me find MYSELF. I found what so many people search for...I found my purpose!
I want to show so many people how valuable they are in this world. We all have a purpose and it is so hard to take the moment to listen to your inner-self to discover what that is. I am so happy I took that time to discover for myself what I wanted to do for the rest of my life. Although my purpose might not always be easy, I am determined to help people wake up from that dormant status they are stuck in. I want to empower people, both men and women, to find themselves their true self. Although most people would think this is ridiculous...until you try it and discover the amazing awakening that happens you shouldn't write it off.
I am GRATEFUL!
I am STRONG!
I am my HIGHEST SELF!
You have to be opened to this practice. DIVE DEEP into yourself and allow yourself to feel....yes FEEL Joy, Happiness, Laughter, and spread that to all around you. Let's explore and connect our Body, Mind, & Soul!
We offer Yoga Trapeze, Kundalini Yoga, Yin Yoga, Restorative Yoga, Full Moon & New Moon Yoga, Yang/Yin Yoga, Ecstatic Dance, Ceremonial Cacao Meditation, private session of Healing, Private Yoga & Meditation, and even Family/kids Yoga. We have a physical studio that offers in-person and virtual classes. We also provide a variations of classes, so you can always find a session that works with your schedule. Each of our classes are designed to promote a calm mind, fit body, and empowered spirit.