Group classes using the Yoga Trapeze to build upper body, lower body, core strength, flexibility and improve mobility. This class is active, fun and most importantly you will see RESULTS. Want to join one of our in-person classes? Then check out our Book Now page. If you have any questions feel free to contact us on the Contact page.
Offering each month a New Moon Ceremony with Hatha Yoga, Meditation and Manifestation Ceremony. Also offering a Full Moon Ceremony with Yin Yoga, meditation and Forgiveness Ceremony. Allowing our manifestations and our lives to stem from gratitude, positivity and love. Each month dates change so check out our Book Now page.
Private lessons are geared towards what the client needs and is seeking help with. You have the option of different styles of yoga (Kundalini, Hatha, Restorative, Yin & Yang, Yin or Yoga Nidra). Contact us to set a time and date that works best for you.
Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. We offer a full yoga class with adaptable poises for everyone to take part in this class. Cardio is also incorporated to each of our Chair Yoga classes to help keep a healthy heart and increase the blood flow through out the body. These classes are great for every level and every individual open to trying something new. Don't be fooled Chair classes are an incredible workout and a powerful work in.
A full hour healing session. I will guide you through a meditative session to dig deep and determine what healing you need. Healing sessions could include music, energy healing, visual meditation, sound healing and crystals.
Half the class is a hatha practice where the focus is to build up warmth in the body. The other half of the class is a Yin practice. Where we will focus on a deep stretches in the body. Allowing the body stretch and heal.
Gathering together to drink cacao can create healing, connection and inspiration. Engaging with chocolate as a ritual, rather than consuming it as candy, has direct positive impact on our individual well-being as well as our global ecosystem.
Cacao ceremonies are becoming more popular, because this helps people connect with themselves and others in a powerful way. Connect with the earth, inner-self, and fill up on gratitude, love and compassion.
1. Corporate Yoga for local businesses looking to offer a healthy routine to their employees.
2. Bridal & Bachelorette Yoga class? YES PLEASE!! What a great way for some bonding time and a way to do something together that normally wouldn't happen.
3. Yoga for Conferences & Summits. Hosting a conference locally?? Reach out for a great team building yoga class where we will focus on destressing and self-care.
4. Nursing Centers, Summer Programs and more! The variety of classes offered can be adaptable to every group and can offer an opportunity to create a healthy routine, mobility in the body and a great way to uplift everyone's mood.
Yoga trapeze for kids is a great way for kids to learn yoga in a fun active while also helping kids to calm their minds and teach them to connect their breathe to their movement.
Kids today need to learn the tools they will need to find balance in their lives. Teaching kids different poses, new breathing techniques and different styles of meditation.
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281 Brownville Rd.
Mondays-Fridays 6am -8pm
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